Fletcher Pilates® at The Sports Medicine Specialists
Ron Fletcher was one of the original 'Pilates Elders' having studied directly with Joe and Clara Pilates. He further developed their principles (which were more equipment and floor based) into a program based more on 'movement' than 'exercise'. Fletcher Pilates®Towelwork® is designed to stabilize and mobilize the shoulder girdle and thoracic spine using full body movement patterns; Barrework has more emphasis on lower body articulation in standing with a controlled core while Floorwork®, is directed more at controlled spinal articulation.
Fletcher Pilates® encourages safe, mindful, functional movement strategies of the whole body encouraging improved posture, balance, flexibility, tone and strength.
For more information, please feel free to contact Shelagh Baker (Physiotherapist) at ext. 207.